Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
200 kcal
29g
0g
Protein
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
153 kcal
22.1g
0g
Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcal
34.7g
0g
Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132 kcal
22.1g
0g
Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163 kcal
28g
0g
Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
216 kcal
34.3g
0g
Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189 kcal
29.3g
0g
Protein
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
138 kcal
22.9g
0g
Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
185 kcal
31.8g
0g
Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
135 kcal
22.9g
0g
Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
178 kcal
29.4g
0g
Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
22.1g
0g
Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139 kcal
22g
0g
Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcal
21.7g
0g
Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 kcal
34.7g
0g
Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcal
33.1g
0g
Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
128 kcal
22.9g
0g
Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcal
22.7g
0g
Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcal
22.2g
0g
Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 kcal
27.6g
0g
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