Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

200

kcal

29g

Protein

Carbs

8.4g

Fat

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

153

kcal

22.1g

Protein

Carbs

6.5g

Fat

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

214

kcal

34.7g

Protein

Carbs

7.4g

Fat

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

132

kcal

22.1g

Protein

Carbs

4.2g

Fat

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

163

kcal

28g

Protein

Carbs

5.7g

Fat

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

216

kcal

34.3g

Protein

Carbs

7.7g

Fat

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

189

kcal

29.3g

Protein

Carbs

7.1g

Fat

Protein

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

138

kcal

22.9g

Protein

Carbs

5.2g

Fat

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

185

kcal

31.8g

Protein

Carbs

5.5g

Fat

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

135

kcal

22.9g

Protein

Carbs

4.1g

Fat

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

178

kcal

29.4g

Protein

Carbs

5.8g

Fat

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

131

kcal

22.1g

Protein

Carbs

4.1g

Fat

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

139

kcal

22g

Protein

Carbs

Fat

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

129

kcal

21.7g

Protein

Carbs

4.1g

Fat

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

224

kcal

34.7g

Protein

Carbs

8.4g

Fat

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

203

kcal

33.1g

Protein

Carbs

6.8g

Fat

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

128

kcal

22.9g

Protein

Carbs

3.4g

Fat

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

140

kcal

22.7g

Protein

Carbs

4.8g

Fat

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

140

kcal

22.2g

Protein

Carbs

Fat

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

179

kcal

27.6g

Protein

Carbs

6.8g

Fat

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