Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
175 kcal
29.9g
0g
Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
193 kcal
32g
0g
Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
228 kcal
34.2g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
148 kcal
22.1g
0g
Protein
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
158 kcal
22.2g
0g
Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
135 kcal
21.9g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
202 kcal
28.3g
0g
Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
155 kcal
22.8g
0g
Protein
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
206 kcal
29g
0g
Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
187 kcal
29.5g
0g
Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
201 kcal
29.2g
0g
Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
125 kcal
22.3g
0g
Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 kcal
21.4g
0g
Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcal
34.6g
0g
Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 kcal
33.2g
0g
Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
119 kcal
22.3g
0g
Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
129 kcal
23.1g
0g
Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 kcal
22.2g
0g
Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
195 kcal
29.6g
0g
Protein
Beef, variety meats and by-products, tripe, cooked, simmered
94 kcal
11.7g
2g
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