Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

175

kcal

29.9g

Protein

Carbs

5.3g

Fat

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193

kcal

32g

Protein

Carbs

6.2g

Fat

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

228

kcal

34.2g

Protein

Carbs

Fat

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

148

kcal

22.1g

Protein

Carbs

5.9g

Fat

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

158

kcal

22.2g

Protein

Carbs

7.1g

Fat

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

135

kcal

21.9g

Protein

Carbs

4.6g

Fat

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

202

kcal

28.3g

Protein

Carbs

9.1g

Fat

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

155

kcal

22.8g

Protein

Carbs

6.4g

Fat

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

206

kcal

29g

Protein

Carbs

9.1g

Fat

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

187

kcal

29.5g

Protein

Carbs

6.7g

Fat

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

201

kcal

29.2g

Protein

Carbs

8.4g

Fat

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

125

kcal

22.3g

Protein

Carbs

3.3g

Fat

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

124

kcal

21.4g

Protein

Carbs

3.6g

Fat

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

205

kcal

34.6g

Protein

Carbs

6.3g

Fat

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

189

kcal

33.2g

Protein

Carbs

5.2g

Fat

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

119

kcal

22.3g

Protein

Carbs

2.6g

Fat

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

129

kcal

23.1g

Protein

Carbs

3.4g

Fat

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

128

kcal

22.2g

Protein

Carbs

3.7g

Fat

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

195

kcal

29.6g

Protein

Carbs

7.6g

Fat

Protein

Beef, variety meats and by-products, tripe, cooked, simmered

kcal

11.7g

Protein

Carbs

Fat

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