Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Pork sausage rice links, brown and serve, cooked
407 kcal
13.7g
2.4g
Protein
Frankfurter, meat and poultry, low fat
121 kcal
15.5g
8.4g
Protein
Quail, cooked, total edible
227 kcal
25.1g
0g
Protein
Pheasant, cooked, total edible
239 kcal
32.4g
0g
Protein
Dove, cooked (includes squab)
213 kcal
23.9g
0g
Protein
Pork, oriental style, dehydrated
615 kcal
11.8g
1.4g
Protein
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 kcal
22g
0.5g
Protein
Pork, cured, ham, low sodium, lean and fat, cooked
172 kcal
22.3g
0.3g
Protein
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
20.9g
1.5g
Protein
Turkey, wing, smoked, cooked, with skin, bone removed
221 kcal
27.4g
0g
Protein
Turkey, drumstick, smoked, cooked, with skin, bone removed
208 kcal
27.9g
0g
Protein
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
541 kcal
37g
1.4g
Protein
Beef, bologna, reduced sodium
310 kcal
11.7g
2g
Protein
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
208 kcal
28.1g
0g
Protein
Turkey, light or dark meat, smoked, cooked, skin and bone removed
170 kcal
29.3g
0g
Protein
Jellyfish, dried, salted
36 kcal
5.5g
0g
Protein
Frankfurter, low sodium
312 kcal
12g
1.8g
Protein
Frog legs, raw
73 kcal
16.4g
0g
Protein
Fish, mackerel, salted
305 kcal
18.5g
0g
Protein
Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
20.5g
5.4g
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