Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Pork sausage rice links, brown and serve, cooked
407
kcal
13.7g
Protein
2.4g
Carbs
37.6g
Fat
Frankfurter, meat and poultry, low fat
121
kcal
15.5g
Protein
8.4g
Carbs
2.8g
Fat
Quail, cooked, total edible
227
kcal
25.1g
Protein
0g
Carbs
14.1g
Fat
Pheasant, cooked, total edible
239
kcal
32.4g
Protein
0g
Carbs
12.1g
Fat
Dove, cooked (includes squab)
213
kcal
23.9g
Protein
0g
Carbs
13g
Fat
Pork, oriental style, dehydrated
615
kcal
11.8g
Protein
1.4g
Carbs
62.4g
Fat
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165
kcal
22g
Protein
0.5g
Carbs
7.7g
Fat
Pork, cured, ham, low sodium, lean and fat, cooked
172
kcal
22.3g
Protein
0.3g
Carbs
8.3g
Fat
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145
kcal
20.9g
Protein
1.5g
Carbs
5.5g
Fat
Turkey, wing, smoked, cooked, with skin, bone removed
221
kcal
27.4g
Protein
0g
Carbs
12.4g
Fat
Turkey, drumstick, smoked, cooked, with skin, bone removed
208
kcal
27.9g
Protein
0g
Carbs
9.8g
Fat
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
541
kcal
37g
Protein
1.4g
Carbs
41.8g
Fat
Beef, bologna, reduced sodium
310
kcal
11.7g
Protein
2g
Carbs
28.4g
Fat
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
208
kcal
28.1g
Protein
0g
Carbs
9.7g
Fat
Turkey, light or dark meat, smoked, cooked, skin and bone removed
170
kcal
29.3g
Protein
0g
Carbs
5g
Fat
Jellyfish, dried, salted
36
kcal
5.5g
Protein
0g
Carbs
1.4g
Fat
Frankfurter, low sodium
312
kcal
12g
Protein
1.8g
Carbs
28.5g
Fat
Frog legs, raw
73
kcal
16.4g
Protein
0g
Carbs
0.3g
Fat
Fish, mackerel, salted
305
kcal
18.5g
Protein
0g
Carbs
25.1g
Fat
Mollusks, scallop, (bay and sea), cooked, steamed
111
kcal
20.5g
Protein
5.4g
Carbs
0.8g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
