Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Kielbasa, fully cooked, unheated
325
kcal
10.8g
Protein
3.7g
Carbs
29.6g
Fat
Bologna, meat and poultry
281
kcal
10.3g
Protein
6.3g
Carbs
23.8g
Fat
Meatballs, frozen, Italian style
286
kcal
14.4g
Protein
8.1g
Carbs
22.2g
Fat
Turkey bacon, microwaved
368
kcal
29.5g
Protein
4.2g
Carbs
25.9g
Fat
Bacon, turkey, low sodium
253
kcal
13.3g
Protein
4.8g
Carbs
20g
Fat
Sausage, chicken or turkey, Italian style, lower sodium
183
kcal
21.4g
Protein
14.2g
Carbs
4.5g
Fat
Ham, smoked, extra lean, low sodium
141
kcal
18.5g
Protein
10.7g
Carbs
2.7g
Fat
Pork sausage, reduced sodium, cooked
271
kcal
9.4g
Protein
8.1g
Carbs
22.4g
Fat
Sausage, pork, turkey, and beef, reduced sodium
284
kcal
10.7g
Protein
0.1g
Carbs
26.8g
Fat
Pork, fresh, composite of separable fat, with added solution, cooked
585
kcal
10.1g
Protein
0.3g
Carbs
60.4g
Fat
Pork, fresh, carcass, separable lean and fat, raw
376
kcal
13.9g
Protein
0g
Carbs
35.1g
Fat
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
134
kcal
21.2g
Protein
0g
Carbs
4.9g
Fat
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
211
kcal
18.2g
Protein
0g
Carbs
14.8g
Fat
Pork, fresh, backfat, raw
812
kcal
2.9g
Protein
0g
Carbs
88.7g
Fat
Pork, fresh, belly, raw
518
kcal
9.3g
Protein
0g
Carbs
53g
Fat
Pork, fresh, separable fat, raw
632
kcal
9.2g
Protein
0g
Carbs
65.7g
Fat
Pork, fresh, separable fat, cooked
626
kcal
7.1g
Protein
0g
Carbs
66.1g
Fat
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245
kcal
17.4g
Protein
0g
Carbs
18.9g
Fat
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273
kcal
26.8g
Protein
0g
Carbs
17.6g
Fat
Pork, fresh, leg (ham), whole, separable lean only, raw
136
kcal
20.5g
Protein
0g
Carbs
5.4g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
