Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211
kcal
29.4g
Protein
0g
Carbs
9.4g
Fat
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182
kcal
20.3g
Protein
0g
Carbs
10.6g
Fat
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209
kcal
27g
Protein
0g
Carbs
10.3g
Fat
Pork, fresh, leg (ham), rump half, separable lean only, raw
120
kcal
21.8g
Protein
0g
Carbs
2.9g
Fat
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165
kcal
28.9g
Protein
0g
Carbs
4.6g
Fat
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193
kcal
19.9g
Protein
0g
Carbs
12g
Fat
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232
kcal
26g
Protein
0g
Carbs
13.4g
Fat
Pork, fresh, leg (ham), shank half, separable lean only, raw
119
kcal
21.7g
Protein
0g
Carbs
3g
Fat
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175
kcal
28.7g
Protein
0g
Carbs
5.8g
Fat
Pork, fresh, loin, whole, separable lean and fat, raw
198
kcal
19.7g
Protein
0g
Carbs
12.6g
Fat
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
239
kcal
27.2g
Protein
0g
Carbs
13.6g
Fat
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
242
kcal
27.3g
Protein
0g
Carbs
13.9g
Fat
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
248
kcal
27.1g
Protein
0g
Carbs
14.7g
Fat
Pork, fresh, loin, whole, separable lean only, raw
143
kcal
21.4g
Protein
0g
Carbs
5.7g
Fat
Pork, fresh, loin, whole, separable lean only, cooked, braised
204
kcal
28.6g
Protein
0g
Carbs
9.1g
Fat
Pork, fresh, loin, whole, separable lean only, cooked, broiled
210
kcal
28.6g
Protein
0g
Carbs
9.8g
Fat
Pork, fresh, loin, whole, separable lean only, cooked, roasted
209
kcal
28.6g
Protein
0g
Carbs
9.6g
Fat
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194
kcal
19.6g
Protein
0g
Carbs
12.3g
Fat
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
255
kcal
26.5g
Protein
0g
Carbs
15.7g
Fat
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
231
kcal
23.7g
Protein
0g
Carbs
14.3g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
