Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 kcal
29.4g
0g
Protein
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcal
20.3g
0g
Protein
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209 kcal
27g
0g
Protein
Pork, fresh, leg (ham), rump half, separable lean only, raw
120 kcal
21.8g
0g
Protein
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165 kcal
28.9g
0g
Protein
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 kcal
19.9g
0g
Protein
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 kcal
26g
0g
Protein
Pork, fresh, leg (ham), shank half, separable lean only, raw
119 kcal
21.7g
0g
Protein
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175 kcal
28.7g
0g
Protein
Pork, fresh, loin, whole, separable lean and fat, raw
198 kcal
19.7g
0g
Protein
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
239 kcal
27.2g
0g
Protein
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
242 kcal
27.3g
0g
Protein
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
248 kcal
27.1g
0g
Protein
Pork, fresh, loin, whole, separable lean only, raw
143 kcal
21.4g
0g
Protein
Pork, fresh, loin, whole, separable lean only, cooked, braised
204 kcal
28.6g
0g
Protein
Pork, fresh, loin, whole, separable lean only, cooked, broiled
210 kcal
28.6g
0g
Protein
Pork, fresh, loin, whole, separable lean only, cooked, roasted
209 kcal
28.6g
0g
Protein
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194 kcal
19.6g
0g
Protein
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
255 kcal
26.5g
0g
Protein
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
231 kcal
23.7g
0g
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