Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
254 kcal
24.3g
0g
Protein
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
143 kcal
21.2g
0g
Protein
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
222 kcal
28g
0g
Protein
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
193 kcal
25g
0g
Protein
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
217 kcal
25.7g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170 kcal
20.7g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
242 kcal
28.2g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
209 kcal
25.6g
0g
Protein
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
231 kcal
27g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
127 kcal
22g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200 kcal
30.2g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
180 kcal
26.8g
0g
Protein
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
194 kcal
28.6g
0g
Protein
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 kcal
20.3g
0g
Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
261 kcal
26.7g
0g
Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
222 kcal
24.4g
0g
Protein
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
248 kcal
27g
0g
Protein
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136 kcal
21.8g
0g
Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
208 kcal
29g
0g
Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
186 kcal
25.8g
0g
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