Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

2,602 foods

Protein

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

206

kcal

28.8g

Protein

0g

Carbs

9.2g

Fat

Protein

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

168

kcal

20.5g

Protein

0g

Carbs

9g

Fat

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

234

kcal

28.8g

Protein

0g

Carbs

12.3g

Fat

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

222

kcal

27g

Protein

0g

Carbs

11.8g

Fat

Protein

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

230

kcal

26.6g

Protein

0g

Carbs

12.9g

Fat

Protein

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

129

kcal

21.6g

Protein

0g

Carbs

4g

Fat

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

195

kcal

31g

Protein

0g

Carbs

6.9g

Fat

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

174

kcal

29.3g

Protein

0g

Carbs

5.5g

Fat

Protein

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

204

kcal

27.8g

Protein

0g

Carbs

9.4g

Fat

Protein

Pork, fresh, loin, tenderloin, separable lean only, raw

109

kcal

20.9g

Protein

0g

Carbs

2.2g

Fat

Protein

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

143

kcal

26.2g

Protein

0g

Carbs

3.5g

Fat

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

155

kcal

21.6g

Protein

0g

Carbs

6.9g

Fat

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

200

kcal

29.2g

Protein

0g

Carbs

8.3g

Fat

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

196

kcal

26.6g

Protein

0g

Carbs

9.1g

Fat

Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

192

kcal

26.4g

Protein

0g

Carbs

8.8g

Fat

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

127

kcal

22.4g

Protein

0g

Carbs

3.4g

Fat

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

170

kcal

30.5g

Protein

0g

Carbs

4.3g

Fat

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

173

kcal

27.6g

Protein

0g

Carbs

6.1g

Fat

Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

173

kcal

27.2g

Protein

0g

Carbs

6.3g

Fat

Protein

Pork, fresh, shoulder, whole, separable lean and fat, raw

236

kcal

17.2g

Protein

0g

Carbs

18g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

Explore more