Food Library
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8,830 foods
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2,602 foods
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
292
kcal
23.3g
Protein
0g
Carbs
21.4g
Fat
Pork, fresh, shoulder, whole, separable lean only, raw
148
kcal
19.6g
Protein
0g
Carbs
7.1g
Fat
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230
kcal
25.3g
Protein
0g
Carbs
13.5g
Fat
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
193
kcal
18.7g
Protein
0g
Carbs
12.5g
Fat
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235
kcal
24.9g
Protein
0g
Carbs
14.3g
Fat
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317
kcal
23.5g
Protein
0g
Carbs
24g
Fat
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120
kcal
20.3g
Protein
0g
Carbs
3.8g
Fat
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194
kcal
26.8g
Protein
0g
Carbs
8.9g
Fat
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228
kcal
26.7g
Protein
0g
Carbs
12.6g
Fat
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186
kcal
17.4g
Protein
0g
Carbs
12.4g
Fat
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
267
kcal
25.1g
Protein
0g
Carbs
17.7g
Fat
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
259
kcal
25.6g
Protein
0g
Carbs
16.6g
Fat
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
269
kcal
23.1g
Protein
0g
Carbs
18.9g
Fat
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
132
kcal
18.7g
Protein
0g
Carbs
5.7g
Fat
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233
kcal
26.6g
Protein
0g
Carbs
13.2g
Fat
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
227
kcal
26.7g
Protein
0g
Carbs
12.5g
Fat
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
232
kcal
24.2g
Protein
0g
Carbs
14.3g
Fat
Pork, fresh, spareribs, separable lean and fat, raw
277
kcal
15.5g
Protein
0g
Carbs
23.4g
Fat
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397
kcal
29.1g
Protein
0g
Carbs
30.3g
Fat
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
201
kcal
27.5g
Protein
0g
Carbs
9.2g
Fat
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