Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
292 kcal
23.3g
0g
Protein
Pork, fresh, shoulder, whole, separable lean only, raw
148 kcal
19.6g
0g
Protein
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230 kcal
25.3g
0g
Protein
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
193 kcal
18.7g
0g
Protein
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235 kcal
24.9g
0g
Protein
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317 kcal
23.5g
0g
Protein
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 kcal
20.3g
0g
Protein
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194 kcal
26.8g
0g
Protein
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228 kcal
26.7g
0g
Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186 kcal
17.4g
0g
Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
267 kcal
25.1g
0g
Protein
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
259 kcal
25.6g
0g
Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
269 kcal
23.1g
0g
Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
132 kcal
18.7g
0g
Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233 kcal
26.6g
0g
Protein
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
227 kcal
26.7g
0g
Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
232 kcal
24.2g
0g
Protein
Pork, fresh, spareribs, separable lean and fat, raw
277 kcal
15.5g
0g
Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397 kcal
29.1g
0g
Protein
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
201 kcal
27.5g
0g
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