Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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2,602 foods
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
219
kcal
28.5g
Protein
0g
Carbs
10.8g
Fat
Pork, fresh, variety meats and by-products, spleen, raw
100
kcal
17.9g
Protein
0g
Carbs
2.6g
Fat
Pork, fresh, variety meats and by-products, spleen, cooked, braised
149
kcal
28.2g
Protein
0g
Carbs
3.2g
Fat
Pork, fresh, variety meats and by-products, stomach, raw
159
kcal
16.9g
Protein
0g
Carbs
10.1g
Fat
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
222
kcal
26.4g
Protein
0g
Carbs
12.1g
Fat
Pork, fresh, variety meats and by-products, tongue, raw
225
kcal
16.3g
Protein
0g
Carbs
17.2g
Fat
Pork, fresh, variety meats and by-products, tongue, cooked, braised
271
kcal
24.1g
Protein
0g
Carbs
18.6g
Fat
Pork, cured, bacon, unprepared
417
kcal
12.6g
Protein
1.3g
Carbs
39.7g
Fat
Pork, cured, breakfast strips, raw or unheated
388
kcal
11.7g
Protein
0.7g
Carbs
37.2g
Fat
Canadian bacon, unprepared
110
kcal
20.3g
Protein
1.3g
Carbs
2.6g
Fat
Pork, cured, feet, pickled
140
kcal
11.6g
Protein
0g
Carbs
10g
Fat
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145
kcal
20.9g
Protein
1.5g
Carbs
5.5g
Fat
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178
kcal
22.6g
Protein
0g
Carbs
9g
Fat
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
120
kcal
18.5g
Protein
0g
Carbs
4.6g
Fat
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136
kcal
21.2g
Protein
0.5g
Carbs
4.9g
Fat
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226
kcal
20.5g
Protein
0.4g
Carbs
15.2g
Fat
Pork, cured, ham, center slice, country-style, separable lean only, raw
195
kcal
27.8g
Protein
0.3g
Carbs
8.3g
Fat
Pork, cured, ham, center slice, separable lean and fat, unheated
203
kcal
20.2g
Protein
0.1g
Carbs
12.9g
Fat
Pork, cured, ham, patties, unheated
315
kcal
12.8g
Protein
1.7g
Carbs
28.2g
Fat
Pork, cured, ham, steak, boneless, extra lean, unheated
122
kcal
19.6g
Protein
0g
Carbs
4.2g
Fat
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