Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Lamb, New Zealand, imported, testes, raw

kcal

11.4g

Protein

0.1g

Carbs

2.4g

Fat

Protein

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

272

kcal

17.5g

Protein

0.9g

Carbs

22g

Fat

Protein

Lamb, New Zealand, imported, tongue - swiss cut, raw

225

kcal

14.3g

Protein

Carbs

18.6g

Fat

Protein

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

159

kcal

25.3g

Protein

Carbs

6.4g

Fat

Protein

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

121

kcal

20.9g

Protein

Carbs

4.1g

Fat

Protein

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

255

kcal

31.1g

Protein

Carbs

14.6g

Fat

Protein

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

164

kcal

20.6g

Protein

Carbs

9.1g

Fat

Protein

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

155

kcal

27.9g

Protein

Carbs

4.8g

Fat

Protein

Lamb, New Zealand, imported, tenderloin, separable lean only, raw

116

kcal

20.5g

Protein

Carbs

3.8g

Fat

Protein

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

162

kcal

25.5g

Protein

Carbs

6.7g

Fat

Protein

Lamb, New Zealand, imported, loin saddle, separable lean only, raw

131

kcal

20.9g

Protein

Carbs

5.3g

Fat

Protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

156

kcal

29g

Protein

Carbs

4.5g

Fat

Protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

120

kcal

21.5g

Protein

Carbs

3.8g

Fat

Protein

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

196

kcal

32.5g

Protein

Carbs

7.4g

Fat

Protein

Lamb, New Zealand, imported, hind-shank, separable lean only, raw

115

kcal

20.4g

Protein

0.7g

Carbs

3.4g

Fat

Protein

Lamb, New Zealand, imported, neck chops, separable lean only, raw

151

kcal

19.8g

Protein

Carbs

Fat

Protein

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

264

kcal

31.4g

Protein

Carbs

15.4g

Fat

Protein

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

199

kcal

25.1g

Protein

Carbs

10.9g

Fat

Protein

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

143

kcal

20.2g

Protein

Carbs

6.9g

Fat

Protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173

kcal

24.4g

Protein

Carbs

8.4g

Fat

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