Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Restaurant, Latino, bunuelos (fried yeast bread)
462
kcal
8g
Protein
48.6g
Carbs
26.2g
Fat
Restaurant, Mexican, spanish rice
185
kcal
3.3g
Protein
31.2g
Carbs
5.3g
Fat
Restaurant, Mexican, refried beans
156
kcal
6.9g
Protein
16.8g
Carbs
6.8g
Fat
Restaurant, Chinese, egg rolls, assorted
250
kcal
8.3g
Protein
27.3g
Carbs
11.9g
Fat
Restaurant, Chinese, fried rice, without meat
174
kcal
4g
Protein
32.8g
Carbs
3g
Fat
Restaurant, Chinese, beef and vegetables
105
kcal
7.1g
Protein
7.3g
Carbs
5.3g
Fat
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
294
kcal
18.7g
Protein
20.2g
Carbs
15.4g
Fat
CRACKER BARREL, country fried shrimp platter
287
kcal
12.6g
Protein
21.4g
Carbs
16.8g
Fat
CRACKER BARREL, farm raised catfish platter
266
kcal
22.9g
Protein
5.3g
Carbs
17.1g
Fat
CRACKER BARREL, steak fries
255
kcal
3.3g
Protein
30.9g
Carbs
13.2g
Fat
CRACKER BARREL, grilled sirloin steak
203
kcal
31.5g
Protein
0g
Carbs
8.5g
Fat
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
192
kcal
6.5g
Protein
15.6g
Carbs
11.5g
Fat
DENNY'S, french fries
282
kcal
3.4g
Protein
35.2g
Carbs
14.1g
Fat
DENNY'S, mozzarella cheese sticks
324
kcal
13.6g
Protein
27.2g
Carbs
17.9g
Fat
DENNY'S, golden fried shrimp
319
kcal
13.9g
Protein
20.9g
Carbs
20g
Fat
DENNY'S, macaroni & cheese, from kid's menu
150
kcal
5.2g
Protein
21.2g
Carbs
4.9g
Fat
DENNY'S, chicken nuggets, star shaped, from kid's menu
377
kcal
16.3g
Protein
13.6g
Carbs
28.6g
Fat
DENNY'S, top sirloin steak
182
kcal
28.9g
Protein
0.1g
Carbs
7.3g
Fat
Restaurant, Chinese, lemon chicken
252
kcal
11.9g
Protein
20.6g
Carbs
13.6g
Fat
Restaurant, Chinese, general tso's chicken
295
kcal
12.9g
Protein
24g
Carbs
16.4g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
