Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Snacks
Gravy, brown instant, dry
380 kcal
8.5g
59.8g
Snacks
Gravy, instant beef, dry
369 kcal
9.8g
61.1g
Snacks
Gravy, instant turkey, dry
409 kcal
11.7g
57.6g
Snacks
Sauce, alfredo mix, dry
535 kcal
15.3g
36.5g
Snacks
Sauce, peppers, hot, chili, mature red, canned
21 kcal
0.9g
3.9g
Snacks
Sauce, chili, peppers, hot, immature green, canned
20 kcal
0.7g
5g
Snacks
Fish broth
16 kcal
2g
0.4g
Snacks
Soup, tomato, low sodium, with water
30 kcal
0.8g
6.6g
Snacks
Soup, pea, low sodium, prepared with equal volume water
62 kcal
3.2g
9.9g
Snacks
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
25 kcal
1.3g
3g
Snacks
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
33 kcal
1.1g
6.1g
Snacks
Soup, cream of mushroom, low sodium, ready-to-serve, canned
53 kcal
1g
4.5g
Snacks
Potato soup, instant, dry mix
343 kcal
9.2g
76.1g
Snacks
Soup, chicken broth, low sodium, canned
16 kcal
2g
1.2g
Snacks
Sauce, worcestershire
78 kcal
0g
19.5g
Snacks
Sauce, tomato chili sauce, bottled, with salt
92 kcal
2.5g
19.8g
Snacks
Soup, vegetable chicken, canned, prepared with water, low sodium
69 kcal
5.1g
8.8g
Snacks
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
51 kcal
1.4g
8.1g
Snacks
Gravy, meat or poultry, low sodium, prepared
53 kcal
3.8g
6.2g
Snacks
Soup, beef and mushroom, low sodium, chunk style
69 kcal
4.3g
9.6g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.
