Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Gravy, brown instant, dry
380
kcal
8.5g
Protein
59.8g
Carbs
11.8g
Fat
Gravy, instant beef, dry
369
kcal
9.8g
Protein
61.1g
Carbs
9.5g
Fat
Gravy, instant turkey, dry
409
kcal
11.7g
Protein
57.6g
Carbs
14.7g
Fat
Sauce, alfredo mix, dry
535
kcal
15.3g
Protein
36.5g
Carbs
36.4g
Fat
Sauce, peppers, hot, chili, mature red, canned
21
kcal
0.9g
Protein
3.9g
Carbs
0.6g
Fat
Sauce, chili, peppers, hot, immature green, canned
20
kcal
0.7g
Protein
5g
Carbs
0.1g
Fat
Fish broth
16
kcal
2g
Protein
0.4g
Carbs
0.6g
Fat
Soup, tomato, low sodium, with water
30
kcal
0.8g
Protein
6.6g
Carbs
0.3g
Fat
Soup, pea, low sodium, prepared with equal volume water
62
kcal
3.2g
Protein
9.9g
Carbs
1.1g
Fat
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
25
kcal
1.3g
Protein
3g
Carbs
0.9g
Fat
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
33
kcal
1.1g
Protein
6.1g
Carbs
0.5g
Fat
Soup, cream of mushroom, low sodium, ready-to-serve, canned
53
kcal
1g
Protein
4.5g
Carbs
3.7g
Fat
Potato soup, instant, dry mix
343
kcal
9.2g
Protein
76.1g
Carbs
3.1g
Fat
Soup, chicken broth, low sodium, canned
16
kcal
2g
Protein
1.2g
Carbs
0.6g
Fat
Sauce, worcestershire
78
kcal
0g
Protein
19.5g
Carbs
0g
Fat
Sauce, tomato chili sauce, bottled, with salt
92
kcal
2.5g
Protein
19.8g
Carbs
0.3g
Fat
Soup, vegetable chicken, canned, prepared with water, low sodium
69
kcal
5.1g
Protein
8.8g
Carbs
2g
Fat
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
51
kcal
1.4g
Protein
8.1g
Carbs
1.5g
Fat
Gravy, meat or poultry, low sodium, prepared
53
kcal
3.8g
Protein
6.2g
Carbs
2.4g
Fat
Soup, beef and mushroom, low sodium, chunk style
69
kcal
4.3g
Protein
9.6g
Carbs
2.3g
Fat
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