Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

2,135 foods

Snacks

POPEYES, Coleslaw

161

kcal

Protein

14.1g

Carbs

11.2g

Fat

Snacks

POPEYES, Mild Chicken Strips, analyzed 2006

271

kcal

19.2g

Protein

19.3g

Carbs

13g

Fat

Snacks

POPEYES, Spicy Chicken Strips, analyzed 2006

253

kcal

19.6g

Protein

18.5g

Carbs

11.2g

Fat

Snacks

KFC, biscuit

358

kcal

7.5g

Protein

43.5g

Carbs

17.1g

Fat

Snacks

KFC, Coleslaw

144

kcal

0.9g

Protein

15.7g

Carbs

8.6g

Fat

Snacks

KFC, Crispy Chicken Strips

274

kcal

20.2g

Protein

13.7g

Carbs

15.4g

Fat

Snacks

KFC, Popcorn Chicken

351

kcal

17.7g

Protein

21.2g

Carbs

21.7g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

384

kcal

14.2g

Protein

18.8g

Carbs

28g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

149

kcal

26.9g

Protein

Carbs

4.6g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

175

kcal

26.3g

Protein

0.1g

Carbs

7.7g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

175

kcal

22.8g

Protein

Carbs

9.3g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

216

kcal

28.6g

Protein

1.8g

Carbs

10.5g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

464

kcal

11g

Protein

22.5g

Carbs

36.6g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

153

kcal

27.2g

Protein

0.2g

Carbs

4.8g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

170

kcal

25.9g

Protein

Carbs

7.4g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

179

kcal

22.4g

Protein

Carbs

10g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

236

kcal

28.7g

Protein

Carbs

12.1g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

231

kcal

21.9g

Protein

6.3g

Carbs

13.1g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

239

kcal

22.3g

Protein

5.4g

Carbs

14.2g

Fat

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

269

kcal

18.9g

Protein

8.5g

Carbs

17.7g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

See membership plans ›Coaching with a human coach ›

Explore more

Exercise Library868+ exercises with images and guides›Diet Plan Library24 ready-made daily plans in grams›Meal PlannerBuild meals with automatic macros›Workout ProgramsReady programs for every goal›Free ToolsCalorie, BMI, body fat and macro calculators›BlogTraining and nutrition articles›

Food database methodology — sources, conventions, and how to cite