Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

2,135 foods

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

297

kcal

21.7g

Protein

9.9g

Carbs

18.9g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

268

kcal

21.2g

Protein

8.5g

Carbs

16.6g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

274

kcal

20.6g

Protein

Carbs

17.7g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

309

kcal

17.2g

Protein

10.3g

Carbs

22.1g

Fat

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

337

kcal

20.8g

Protein

11.7g

Carbs

23g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

157

kcal

29g

Protein

Carbs

4.5g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

170

kcal

26.5g

Protein

Carbs

7.1g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Skin and Breading

433

kcal

14g

Protein

21.5g

Carbs

32.3g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

188

kcal

24.3g

Protein

0.8g

Carbs

9.7g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

212

kcal

28.9g

Protein

2.9g

Carbs

9.4g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

274

kcal

21.7g

Protein

9.8g

Carbs

16.5g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

293

kcal

20.4g

Protein

9.8g

Carbs

19.1g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

310

kcal

19.1g

Protein

11.2g

Carbs

21g

Fat

Snacks

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

338

kcal

20.4g

Protein

13.5g

Carbs

22.5g

Fat

Snacks

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

220

kcal

17.2g

Protein

19.9g

Carbs

8.1g

Fat

Snacks

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

257

kcal

15.4g

Protein

22.6g

Carbs

11.8g

Fat

Snacks

Yogurt parfait, lowfat, with fruit and granola

kcal

3.4g

Protein

15.9g

Carbs

Fat

Snacks

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

153

kcal

27.9g

Protein

Carbs

4.5g

Fat

Snacks

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

172

kcal

26.2g

Protein

Carbs

7.4g

Fat

Snacks

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

178

kcal

23.2g

Protein

0.2g

Carbs

9.4g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

See membership plans ›Coaching with a human coach ›

Explore more

Exercise Library868+ exercises with images and guides›Diet Plan Library24 ready-made daily plans in grams›Meal PlannerBuild meals with automatic macros›Workout ProgramsReady programs for every goal›Free ToolsCalorie, BMI, body fat and macro calculators›BlogTraining and nutrition articles›

Food database methodology — sources, conventions, and how to cite