Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
SPAGHETTIOS, SpaghettiOs with Sliced Franks
87
kcal
3.6g
Protein
12.7g
Carbs
2.4g
Fat
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
95
kcal
4.4g
Protein
12.7g
Carbs
2.8g
Fat
SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)
198
kcal
7.1g
Protein
31.8g
Carbs
4.7g
Fat
SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta
147
kcal
4.8g
Protein
24.8g
Carbs
3.2g
Fat
SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)
220
kcal
9.8g
Protein
42.9g
Carbs
1g
Fat
SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)
197
kcal
4.3g
Protein
42.5g
Carbs
1.1g
Fat
SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)
210
kcal
4.3g
Protein
45.7g
Carbs
1.1g
Fat
SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)
181
kcal
5.9g
Protein
36.6g
Carbs
1.2g
Fat
SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)
189
kcal
4.9g
Protein
39.5g
Carbs
1.2g
Fat
SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)
190
kcal
5.9g
Protein
34.4g
Carbs
3.6g
Fat
SWANSON, Chicken A La King
71
kcal
4.7g
Protein
4g
Carbs
4g
Fat
SWANSON, Chicken and Dumplings
93
kcal
4.5g
Protein
9.7g
Carbs
4g
Fat
Egg rolls, pork, refrigerated, heated
222
kcal
9.9g
Protein
29.5g
Carbs
7.2g
Fat
Egg rolls, chicken, refrigerated, heated
197
kcal
10.4g
Protein
28.5g
Carbs
4.5g
Fat
Egg rolls, vegetable, frozen, prepared
214
kcal
6g
Protein
31.8g
Carbs
7g
Fat
Lasagna, Vegetable, frozen, baked
139
kcal
6.9g
Protein
14.2g
Carbs
6g
Fat
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128
kcal
7g
Protein
16.3g
Carbs
3.9g
Fat
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126
kcal
5.7g
Protein
22.5g
Carbs
1.6g
Fat
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
379
kcal
13.9g
Protein
70.1g
Carbs
4.8g
Fat
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
190
kcal
4.9g
Protein
23.9g
Carbs
8.3g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.










