Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Swamp cabbage, (skunk cabbage), raw
19 kcal
2.6g
3.1g
Vegetables
Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt
20 kcal
2.1g
3.7g
Vegetables
Sweet potato leaves, raw
42 kcal
2.5g
8.8g
Vegetables
Sweet potato leaves, cooked, steamed, without salt
41 kcal
2.2g
7.4g
Vegetables
Sweet potato, raw, unprepared
86 kcal
1.6g
20.1g
Vegetables
Sweet potato, cooked, baked in skin, flesh, without salt
90 kcal
2g
20.7g
Vegetables
Sweet potato, cooked, boiled, without skin
76 kcal
1.4g
17.7g
Vegetables
Sweet potato, canned, vacuum pack
91 kcal
1.6g
21.1g
Vegetables
Sweet potato, canned, mashed
101 kcal
2g
23.2g
Vegetables
Sweet potato, frozen, unprepared
96 kcal
1.7g
22.2g
Vegetables
Sweet potato, frozen, cooked, baked, without salt
100 kcal
1.7g
23.4g
Vegetables
Taro, raw
112 kcal
1.5g
26.5g
Vegetables
Taro, cooked, without salt
142 kcal
0.5g
34.6g
Vegetables
Taro leaves, raw
42 kcal
5g
6.7g
Vegetables
Taro leaves, cooked, steamed, without salt
24 kcal
2.7g
4g
Vegetables
Taro shoots, raw
11 kcal
0.9g
2.3g
Vegetables
Taro shoots, cooked, without salt
14 kcal
0.7g
3.2g
Vegetables
Taro, tahitian, raw
44 kcal
2.8g
6.9g
Vegetables
Taro, tahitian, cooked, without salt
44 kcal
4.2g
6.8g
Vegetables
Tomatoes, green, raw
23 kcal
1.2g
5.1g
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