Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Parsley, freeze-dried
271
kcal
31.3g
Protein
42.4g
Carbs
5.2g
Fat
Beans, mung, mature seeds, sprouted, canned, drained solids
12
kcal
1.4g
Protein
2.1g
Carbs
0.1g
Fat
Peppers, jalapeno, canned, solids and liquids
27
kcal
0.9g
Protein
4.7g
Carbs
0.9g
Fat
Peppers, sweet, green, freeze-dried
314
kcal
17.9g
Protein
68.7g
Carbs
3g
Fat
Radishes, white icicle, raw
14
kcal
1.1g
Protein
2.6g
Carbs
0.1g
Fat
Shallots, freeze-dried
348
kcal
12.3g
Protein
80.7g
Carbs
0.5g
Fat
Squash, summer, all varieties, raw
16
kcal
1.2g
Protein
3.4g
Carbs
0.2g
Fat
Squash, summer, all varieties, cooked, boiled, drained, without salt
20
kcal
0.9g
Protein
4.3g
Carbs
0.3g
Fat
Squash, winter, all varieties, raw
34
kcal
0.9g
Protein
8.6g
Carbs
0.1g
Fat
Squash, winter, all varieties, cooked, baked, without salt
37
kcal
0.9g
Protein
8.8g
Carbs
0.3g
Fat
Sweet potato, canned, syrup pack, solids and liquids
89
kcal
1g
Protein
20.9g
Carbs
0.2g
Fat
Sweet potato, canned, syrup pack, drained solids
108
kcal
1.3g
Protein
25.4g
Carbs
0.3g
Fat
Tomato products, canned, sauce, spanish style
33
kcal
1.4g
Protein
7.2g
Carbs
0.3g
Fat
Beans, pinto, mature seeds, sprouted, raw
62
kcal
5.2g
Protein
11.6g
Carbs
0.9g
Fat
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
22
kcal
1.9g
Protein
4.1g
Carbs
0.3g
Fat
Carrot juice, canned
40
kcal
0.9g
Protein
9.3g
Carbs
0.1g
Fat
Corn pudding, home prepared
131
kcal
4.4g
Protein
17g
Carbs
5g
Fat
Potatoes, mashed, home-prepared, whole milk added
83
kcal
1.9g
Protein
17.6g
Carbs
0.6g
Fat
Spinach souffle
172
kcal
7.9g
Protein
5.9g
Carbs
12.9g
Fat
Sweet potato, cooked, candied, home-prepared
164
kcal
0.9g
Protein
32.1g
Carbs
3.5g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
