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Exercise Library

Browse professional exercises with full instructions, target muscles, and difficulty levels.

868 exercises

Equipment

Level

Chest

Back

Shoulders

Legs

Biceps

Triceps

Core

Cardio

78 exercises

Palms-Up Barbell Wrist Curl Over A Bench 1

Palms-Up Barbell Wrist Curl Over A Bench 2

Palms-Up Barbell Wrist Curl Over A Bench

Equipment: Barbell

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Palms-Up Dumbbell Wrist Curl Over A Bench 1

Palms-Up Dumbbell Wrist Curl Over A Bench 2

Palms-Up Dumbbell Wrist Curl Over A Bench

Equipment: Dumbbell

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Plate Pinch 1

Plate Pinch 2

BicepsIntermediate

Plate Pinch

Equipment: Bodyweight

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Preacher Curl 1

Preacher Curl 2

Preacher Curl

Equipment: Barbell

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Preacher Hammer Dumbbell Curl 1

Preacher Hammer Dumbbell Curl 2

Preacher Hammer Dumbbell Curl

Equipment: Dumbbell

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Reverse Barbell Curl 1

Reverse Barbell Curl 2

Reverse Barbell Curl

Equipment: Barbell

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Reverse Barbell Preacher Curls 1

Reverse Barbell Preacher Curls 2

BicepsIntermediate

Reverse Barbell Preacher Curls

Equipment: Barbell

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Reverse Cable Curl 1

Reverse Cable Curl 2

Reverse Cable Curl

Equipment: Cable

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Reverse Plate Curls 1

Reverse Plate Curls 2

Reverse Plate Curls

Equipment: Bodyweight

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Rickshaw Carry 1

Rickshaw Carry 2

BicepsIntermediate

Rickshaw Carry

Equipment: Bodyweight

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Seated Biceps 1

Seated Biceps 2

Seated Biceps

Equipment: Bodyweight

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Seated Close-Grip Concentration Barbell Curl 1

Seated Close-Grip Concentration Barbell Curl 2

BicepsIntermediate

Seated Close-Grip Concentration Barbell Curl

Equipment: Barbell

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Seated Dumbbell Curl 1

Seated Dumbbell Curl 2

Seated Dumbbell Curl

Equipment: Dumbbell

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Seated Dumbbell Inner Biceps Curl 1

Seated Dumbbell Inner Biceps Curl 2

Seated Dumbbell Inner Biceps Curl

Equipment: Dumbbell

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Seated Dumbbell Palms-Down Wrist Curl 1

Seated Dumbbell Palms-Down Wrist Curl 2

Seated Dumbbell Palms-Down Wrist Curl

Equipment: Dumbbell

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Seated Dumbbell Palms-Up Wrist Curl 1

Seated Dumbbell Palms-Up Wrist Curl 2

Seated Dumbbell Palms-Up Wrist Curl

Equipment: Dumbbell

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Seated One-Arm Dumbbell Palms-Down Wrist Curl 1

Seated One-Arm Dumbbell Palms-Down Wrist Curl 2

BicepsIntermediate

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Equipment: Dumbbell

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Seated One-Arm Dumbbell Palms-Up Wrist Curl 1

Seated One-Arm Dumbbell Palms-Up Wrist Curl 2

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Equipment: Dumbbell

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Seated Palm-Up Barbell Wrist Curl 1

Seated Palm-Up Barbell Wrist Curl 2

Seated Palm-Up Barbell Wrist Curl

Equipment: Barbell

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Seated Palms-Down Barbell Wrist Curl 1

Seated Palms-Down Barbell Wrist Curl 2

Seated Palms-Down Barbell Wrist Curl

Equipment: Barbell

Learn more ›

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