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Exercise Library

Browse professional exercises with full instructions, target muscles, and difficulty levels.

868 exercises

AllAllChestChestBackBackShouldersShouldersLegsLegsBicepsBicepsTricepsTricepsCoreCoreCardioCardio
By muscle group:ChestBackShouldersLegsBicepsTricepsCoreCardio
By equipment:BarbellDumbbellBodyweightCableMachineKettlebellResistance BandNo Equipment

78 exercises

Palms-Up Barbell Wrist Curl Over A Bench 1
Palms-Up Barbell Wrist Curl Over A Bench 2
BicepsBeginner

Palms-Up Barbell Wrist Curl Over A Bench

Equipment: Barbell

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Palms-Up Dumbbell Wrist Curl Over A Bench 1
Palms-Up Dumbbell Wrist Curl Over A Bench 2
BicepsBeginner

Palms-Up Dumbbell Wrist Curl Over A Bench

Equipment: Dumbbell

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Plate Pinch 1
Plate Pinch 2
BicepsIntermediate

Plate Pinch

Equipment: Bodyweight

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Preacher Curl 1
Preacher Curl 2
BicepsBeginner

Preacher Curl

Equipment: Barbell

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Preacher Hammer Dumbbell Curl 1
Preacher Hammer Dumbbell Curl 2
BicepsBeginner

Preacher Hammer Dumbbell Curl

Equipment: Dumbbell

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Reverse Barbell Curl 1
Reverse Barbell Curl 2
BicepsBeginner

Reverse Barbell Curl

Equipment: Barbell

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Reverse Barbell Preacher Curls 1
Reverse Barbell Preacher Curls 2
BicepsIntermediate

Reverse Barbell Preacher Curls

Equipment: Barbell

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Reverse Cable Curl 1
Reverse Cable Curl 2
BicepsBeginner

Reverse Cable Curl

Equipment: Cable

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Reverse Plate Curls 1
Reverse Plate Curls 2
BicepsBeginner

Reverse Plate Curls

Equipment: Bodyweight

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Rickshaw Carry 1
Rickshaw Carry 2
BicepsIntermediate

Rickshaw Carry

Equipment: Bodyweight

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Seated Biceps 1
Seated Biceps 2
BicepsAdvanced

Seated Biceps

Equipment: Bodyweight

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Seated Close-Grip Concentration Barbell Curl 1
Seated Close-Grip Concentration Barbell Curl 2
BicepsIntermediate

Seated Close-Grip Concentration Barbell Curl

Equipment: Barbell

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Seated Dumbbell Curl 1
Seated Dumbbell Curl 2
BicepsBeginner

Seated Dumbbell Curl

Equipment: Dumbbell

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Seated Dumbbell Inner Biceps Curl 1
Seated Dumbbell Inner Biceps Curl 2
BicepsBeginner

Seated Dumbbell Inner Biceps Curl

Equipment: Dumbbell

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Seated Dumbbell Palms-Down Wrist Curl 1
Seated Dumbbell Palms-Down Wrist Curl 2
BicepsBeginner

Seated Dumbbell Palms-Down Wrist Curl

Equipment: Dumbbell

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Seated Dumbbell Palms-Up Wrist Curl 1
Seated Dumbbell Palms-Up Wrist Curl 2
BicepsBeginner

Seated Dumbbell Palms-Up Wrist Curl

Equipment: Dumbbell

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Seated One-Arm Dumbbell Palms-Down Wrist Curl 1
Seated One-Arm Dumbbell Palms-Down Wrist Curl 2
BicepsIntermediate

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Equipment: Dumbbell

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Seated One-Arm Dumbbell Palms-Up Wrist Curl 1
Seated One-Arm Dumbbell Palms-Up Wrist Curl 2
BicepsBeginner

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Equipment: Dumbbell

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Seated Palm-Up Barbell Wrist Curl 1
Seated Palm-Up Barbell Wrist Curl 2
BicepsBeginner

Seated Palm-Up Barbell Wrist Curl

Equipment: Barbell

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Seated Palms-Down Barbell Wrist Curl 1
Seated Palms-Down Barbell Wrist Curl 2
BicepsBeginner

Seated Palms-Down Barbell Wrist Curl

Equipment: Barbell

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