Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
78 exercises
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Equipment: Cable
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Spider Curl
Equipment: Barbell
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Standing Biceps Cable Curl
Equipment: Cable
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Standing Biceps Stretch
Equipment: Bodyweight
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Standing Concentration Curl
Equipment: Dumbbell
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Standing Dumbbell Reverse Curl
Equipment: Dumbbell
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Standing Inner-Biceps Curl
Equipment: Dumbbell
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Standing Olympic Plate Hand Squeeze
Equipment: Bodyweight
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Standing One-Arm Cable Curl
Equipment: Cable
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Standing One-Arm Dumbbell Curl Over Incline Bench
Equipment: Dumbbell
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Standing Palms-Up Barbell Behind The Back Wrist Curl
Equipment: Barbell
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Two-Arm Dumbbell Preacher Curl
Equipment: Dumbbell
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Wide-Grip Standing Barbell Curl
Equipment: Barbell
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Wrist Circles
Equipment: Bodyweight
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Wrist Roller
Equipment: Bodyweight
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Wrist Rotations with Straight Bar
Equipment: Barbell
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Zottman Curl
Equipment: Dumbbell
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Zottman Preacher Curl
Equipment: Dumbbell
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