Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
84 exercises
Neck Press
Equipment: Barbell
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One-Arm Flat Bench Dumbbell Flye
Equipment: Dumbbell
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One-Arm Kettlebell Floor Press
Equipment: Kettlebell
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One Arm Dumbbell Bench Press
Equipment: Dumbbell
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Plyo Kettlebell Pushups
Equipment: Kettlebell
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Plyo Push-up
Equipment: Bodyweight
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Push-Up Wide
Equipment: Bodyweight
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Push-Ups With Feet Elevated
Equipment: Bodyweight
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Push-Ups With Feet On An Exercise Ball
Equipment: Bodyweight
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Push Up to Side Plank
Equipment: Bodyweight
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Pushups
Equipment: Bodyweight
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Pushups (Close and Wide Hand Positions)
Equipment: Bodyweight
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Single-Arm Cable Crossover
Equipment: Cable
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Single-Arm Push-Up
Equipment: Bodyweight
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Smith Machine Bench Press
Equipment: Machine
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Smith Machine Decline Press
Equipment: Machine
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Smith Machine Incline Bench Press
Equipment: Machine
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Standing Cable Chest Press
Equipment: Cable
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Straight-Arm Dumbbell Pullover
Equipment: Dumbbell
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Suspended Push-Up
Equipment: Bodyweight
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