Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
868 exercises
Weighted Ball Hyperextension
Equipment: Bodyweight
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Weighted Ball Side Bend
Equipment: Bodyweight
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Weighted Bench Dip
Equipment: Bodyweight
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Weighted Crunches
Equipment: Bodyweight
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Weighted Jump Squat
Equipment: Barbell
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Weighted Pull Ups
Equipment: Bodyweight
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Weighted Sissy Squat
Equipment: Barbell
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Weighted Sit-Ups - With Bands
Equipment: Bodyweight
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Weighted Squat
Equipment: Bodyweight
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Wide-Grip Barbell Bench Press
Equipment: Barbell
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Wide-Grip Decline Barbell Bench Press
Equipment: Barbell
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Wide-Grip Decline Barbell Pullover
Equipment: Barbell
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Wide-Grip Lat Pulldown
Equipment: Cable
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Wide-Grip Pulldown Behind The Neck
Equipment: Cable
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Wide-Grip Rear Pull-Up
Equipment: Bodyweight
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Wide-Grip Standing Barbell Curl
Equipment: Barbell
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Wide Stance Barbell Squat
Equipment: Barbell
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Wide Stance Stiff Legs
Equipment: Barbell
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Wind Sprints
Equipment: Bodyweight
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Windmills
Equipment: Bodyweight
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