Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Teff, cooked
101 kcal
3.9g
19.9g
Carbs
Noodles, egg, cooked, enriched, with added salt
138 kcal
4.5g
25.2g
Carbs
Corn grain, white
365 kcal
9.4g
74.3g
Carbs
Corn flour, whole-grain, blue (harina de maiz morado)
364 kcal
8.8g
73.9g
Carbs
Corn flour, whole-grain, white
361 kcal
6.9g
76.8g
Carbs
Corn flour, yellow, masa, enriched
363 kcal
8.5g
76.6g
Carbs
Cornmeal, whole-grain, white
362 kcal
8.1g
76.9g
Carbs
Pasta, cooked, enriched, with added salt
157 kcal
5.8g
30.6g
Carbs
Cornmeal, degermed, enriched, white
370 kcal
7.1g
79.5g
Carbs
Cornmeal, white, self-rising, bolted, plain, enriched
334 kcal
8.3g
70.3g
Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
348 kcal
8.4g
73.4g
Carbs
Cornmeal, white, self-rising, degermed, enriched
355 kcal
8.4g
74.8g
Carbs
Hominy, canned, yellow
72 kcal
1.5g
14.3g
Carbs
Rice, white, long-grain, regular, cooked, enriched, with salt
130 kcal
2.7g
28.2g
Carbs
Wheat flour, white, all-purpose, enriched, calcium-fortified
364 kcal
10.3g
76.3g
Carbs
Noodles, egg, dry, unenriched
384 kcal
14.2g
71.3g
Carbs
Noodles, egg, unenriched, cooked, without added salt
138 kcal
4.5g
25.2g
Carbs
Pasta, dry, unenriched
371 kcal
13g
74.7g
Carbs
Pasta, cooked, unenriched, without added salt
158 kcal
5.8g
30.9g
Carbs
Cornmeal, degermed, unenriched, yellow
370 kcal
7.1g
79.5g
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