Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcal
7.1g
76.2g
Carbs
Soybean, curd cheese
151 kcal
12.5g
6.9g
Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339 kcal
10.9g
80.7g
Carbs
Chicken, meatless, breaded, fried
234 kcal
21.3g
8.5g
Carbs
Rolls, pumpernickel
276 kcal
10.8g
51.9g
Carbs
Beans, baked, canned, no salt added
105 kcal
4.8g
20.5g
Carbs
Tofu yogurt
94 kcal
3.5g
16g
Carbs
Millet, puffed
354 kcal
13g
80g
Carbs
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcal
10g
78g
Carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401 kcal
7.1g
81.2g
Carbs
Vital wheat gluten
370 kcal
75.2g
13.8g
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