Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

137

kcal

21.1g

Protein

Carbs

5.9g

Fat

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

146

kcal

21g

Protein

Carbs

Fat

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215

kcal

28g

Protein

Carbs

11.5g

Fat

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

199

kcal

27.9g

Protein

Carbs

9.8g

Fat

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

209

kcal

27.9g

Protein

Carbs

10.8g

Fat

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

160

kcal

21.3g

Protein

Carbs

8.3g

Fat

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

143

kcal

21.3g

Protein

Carbs

6.5g

Fat

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

153

kcal

21.3g

Protein

Carbs

7.6g

Fat

Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

200

kcal

31.3g

Protein

Carbs

8.3g

Fat

Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

190

kcal

31.7g

Protein

Carbs

Fat

Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

196

kcal

31.5g

Protein

Carbs

7.8g

Fat

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

197

kcal

33.5g

Protein

Carbs

6.9g

Fat

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

181

kcal

33g

Protein

Carbs

5.4g

Fat

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

190

kcal

33.3g

Protein

Carbs

6.3g

Fat

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

127

kcal

21.4g

Protein

Carbs

4.6g

Fat

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

117

kcal

21.2g

Protein

Carbs

3.5g

Fat

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

123

kcal

21.3g

Protein

Carbs

4.2g

Fat

Protein

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

191

kcal

32.4g

Protein

Carbs

6.8g

Fat

Protein

Beef, chuck for stew, separable lean and fat, select, cooked, braised

186

kcal

32.3g

Protein

Carbs

6.3g

Fat

Protein

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

194

kcal

32.5g

Protein

Carbs

7.1g

Fat

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