Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcal
21.8g
0.2g
Protein
Beef, chuck for stew, separable lean and fat, select, raw
124 kcal
21.9g
0.2g
Protein
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcal
21.6g
0.1g
Protein
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222 kcal
30.9g
0g
Protein
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
215 kcal
32g
0g
Protein
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219 kcal
31.4g
0g
Protein
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
26.7g
0g
Protein
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
207 kcal
28g
0g
Protein
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
240 kcal
27.2g
0g
Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
196 kcal
19.2g
0g
Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
202 kcal
19.1g
0g
Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 kcal
19.2g
0g
Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
227 kcal
26.2g
0.2g
Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
236 kcal
26.1g
0.4g
Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
215 kcal
26.3g
0g
Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
182 kcal
19g
0.4g
Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
189 kcal
18.9g
0.5g
Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
172 kcal
19.2g
0.1g
Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 kcal
21.2g
0.1g
Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127 kcal
21.7g
0g
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