Food Library
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8,830 foods
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2,602 foods
Beef, chuck for stew, separable lean and fat, all grades, raw
128
kcal
21.8g
Protein
0.2g
Carbs
4.5g
Fat
Beef, chuck for stew, separable lean and fat, select, raw
124
kcal
21.9g
Protein
0.2g
Carbs
4g
Fat
Beef, chuck for stew, separable lean and fat, choice, raw
130
kcal
21.6g
Protein
0.1g
Carbs
4.8g
Fat
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222
kcal
30.9g
Protein
0g
Carbs
10.9g
Fat
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
215
kcal
32g
Protein
0g
Carbs
9.7g
Fat
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219
kcal
31.4g
Protein
0g
Carbs
10.4g
Fat
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291
kcal
26.7g
Protein
0g
Carbs
20.5g
Fat
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
207
kcal
28g
Protein
0g
Carbs
10.6g
Fat
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
240
kcal
27.2g
Protein
0g
Carbs
14.6g
Fat
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
196
kcal
19.2g
Protein
0g
Carbs
13.3g
Fat
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
202
kcal
19.1g
Protein
0g
Carbs
13.9g
Fat
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187
kcal
19.2g
Protein
0g
Carbs
12.3g
Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
227
kcal
26.2g
Protein
0.2g
Carbs
13.5g
Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
236
kcal
26.1g
Protein
0.4g
Carbs
14.4g
Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
215
kcal
26.3g
Protein
0g
Carbs
12.2g
Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
182
kcal
19g
Protein
0.4g
Carbs
11.6g
Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
189
kcal
18.9g
Protein
0.5g
Carbs
12.4g
Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
172
kcal
19.2g
Protein
0.1g
Carbs
10.5g
Fat
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133
kcal
21.2g
Protein
0.1g
Carbs
5.3g
Fat
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127
kcal
21.7g
Protein
0g
Carbs
4.4g
Fat
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