Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
260
kcal
17.9g
Protein
0g
Carbs
21g
Fat
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
248
kcal
18.4g
Protein
0g
Carbs
19.3g
Fat
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
303
kcal
22.9g
Protein
0g
Carbs
23.5g
Fat
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
273
kcal
24.8g
Protein
0g
Carbs
19.2g
Fat
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
291
kcal
23.7g
Protein
0g
Carbs
21.8g
Fat
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
292
kcal
24.3g
Protein
0g
Carbs
21.7g
Fat
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
303
kcal
23.9g
Protein
0g
Carbs
23g
Fat
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
277
kcal
24.9g
Protein
0g
Carbs
19.7g
Fat
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244
kcal
18.9g
Protein
0g
Carbs
18.7g
Fat
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
253
kcal
18.4g
Protein
0g
Carbs
19.9g
Fat
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
230
kcal
19.6g
Protein
0g
Carbs
16.9g
Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
245
kcal
29.4g
Protein
0g
Carbs
14.2g
Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253
kcal
28.9g
Protein
0g
Carbs
15.3g
Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
233
kcal
30.1g
Protein
0g
Carbs
12.5g
Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187
kcal
20.4g
Protein
0g
Carbs
11.7g
Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
195
kcal
20.1g
Protein
0g
Carbs
12.8g
Fat
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174
kcal
20.9g
Protein
0g
Carbs
10.1g
Fat
Beef, ground, unspecified fat content, cooked
240
kcal
25.1g
Protein
0.6g
Carbs
14.5g
Fat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
292
kcal
27.1g
Protein
0g
Carbs
20.5g
Fat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300
kcal
26.5g
Protein
0g
Carbs
21.6g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.










