Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

kcal

14.9g

Protein

Carbs

Fat

Protein

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

228

kcal

31.3g

Protein

Carbs

11.4g

Fat

Protein

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

159

kcal

21.3g

Protein

Carbs

8.2g

Fat

Protein

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

453

kcal

20.1g

Protein

Carbs

41.3g

Fat

Protein

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

345

kcal

15.8g

Protein

Carbs

31.3g

Fat

Protein

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

250

kcal

31.9g

Protein

Carbs

13.6g

Fat

Protein

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

163

kcal

20.1g

Protein

Carbs

9.2g

Fat

Protein

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

252

kcal

29.9g

Protein

Carbs

14.7g

Fat

Protein

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

181

kcal

19.4g

Protein

Carbs

11.4g

Fat

Protein

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

286

kcal

27.8g

Protein

Carbs

19.4g

Fat

Protein

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

225

kcal

18.2g

Protein

1.3g

Carbs

16.3g

Fat

Protein

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

168

kcal

29.5g

Protein

Carbs

5.6g

Fat

Protein

Beef, New Zealand, imported, eye round, separable lean and fat, raw

129

kcal

19.9g

Protein

1.3g

Carbs

4.9g

Fat

Protein

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

208

kcal

30.1g

Protein

Carbs

9.7g

Fat

Protein

Beef, New Zealand, imported, flank, separable lean and fat, raw

161

kcal

20.1g

Protein

Carbs

8.9g

Fat

Protein

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

252

kcal

31.9g

Protein

Carbs

13.8g

Fat

Protein

Beef, New Zealand, imported, flat, separable lean and fat, raw

177

kcal

20.6g

Protein

Carbs

10.6g

Fat

Protein

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

196

kcal

29.8g

Protein

0.1g

Carbs

8.5g

Fat

Protein

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

147

kcal

20.6g

Protein

Carbs

7.2g

Fat

Protein

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

197

kcal

29.8g

Protein

Carbs

8.7g

Fat

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