Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
77 kcal
14.9g
0g
Protein
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
228 kcal
31.3g
0g
Protein
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
159 kcal
21.3g
0g
Protein
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 kcal
20.1g
0g
Protein
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345 kcal
15.8g
0g
Protein
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
250 kcal
31.9g
0g
Protein
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
163 kcal
20.1g
0g
Protein
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
252 kcal
29.9g
0g
Protein
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
181 kcal
19.4g
0g
Protein
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
286 kcal
27.8g
0g
Protein
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
225 kcal
18.2g
1.3g
Protein
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
168 kcal
29.5g
0g
Protein
Beef, New Zealand, imported, eye round, separable lean and fat, raw
129 kcal
19.9g
1.3g
Protein
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
208 kcal
30.1g
0g
Protein
Beef, New Zealand, imported, flank, separable lean and fat, raw
161 kcal
20.1g
0g
Protein
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
252 kcal
31.9g
0g
Protein
Beef, New Zealand, imported, flat, separable lean and fat, raw
177 kcal
20.6g
0g
Protein
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
196 kcal
29.8g
0.1g
Protein
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
147 kcal
20.6g
0g
Protein
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
197 kcal
29.8g
0g
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