Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

2,602 foods

Protein

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277

kcal

26.3g

Protein

Carbs

18.2g

Fat

Protein

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

254

kcal

24.6g

Protein

Carbs

16.5g

Fat

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

134

kcal

22.5g

Protein

Carbs

4.2g

Fat

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

148

kcal

22.1g

Protein

Carbs

5.9g

Fat

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

127

kcal

22.3g

Protein

Carbs

3.5g

Fat

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

133

kcal

23.1g

Protein

Carbs

3.9g

Fat

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

188

kcal

30.9g

Protein

Carbs

6.2g

Fat

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

194

kcal

29.1g

Protein

Carbs

7.8g

Fat

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

170

kcal

29.3g

Protein

Carbs

Fat

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

177

kcal

29.4g

Protein

Carbs

5.7g

Fat

Protein

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

164

kcal

28.4g

Protein

Carbs

4.7g

Fat

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

163

kcal

29.6g

Protein

Carbs

4.1g

Fat

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

177

kcal

31.6g

Protein

Carbs

4.7g

Fat

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

205

kcal

34.5g

Protein

Carbs

6.4g

Fat

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

128

kcal

22.2g

Protein

Carbs

4.3g

Fat

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

196

kcal

33.1g

Protein

Carbs

Fat

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

127

kcal

21.6g

Protein

Carbs

3.8g

Fat

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

124

kcal

22.6g

Protein

Carbs

Fat

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

169

kcal

29.7g

Protein

Carbs

4.7g

Fat

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

141

kcal

22.3g

Protein

Carbs

Fat

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