Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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2,602 foods
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142
kcal
21.3g
Protein
0g
Carbs
5.6g
Fat
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193
kcal
26.3g
Protein
0g
Carbs
9.7g
Fat
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154
kcal
21.2g
Protein
0g
Carbs
7.1g
Fat
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179
kcal
27.2g
Protein
0g
Carbs
7g
Fat
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129
kcal
21.3g
Protein
0g
Carbs
4.2g
Fat
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
126
kcal
21.1g
Protein
0g
Carbs
4g
Fat
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130
kcal
20.8g
Protein
0g
Carbs
4.5g
Fat
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
122
kcal
21.4g
Protein
0g
Carbs
3.4g
Fat
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186
kcal
27.9g
Protein
0g
Carbs
7.4g
Fat
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
178
kcal
28g
Protein
0g
Carbs
6.5g
Fat
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141
kcal
21.6g
Protein
0g
Carbs
5.5g
Fat
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
137
kcal
21.4g
Protein
0g
Carbs
5g
Fat
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278
kcal
18.1g
Protein
0.1g
Carbs
22.1g
Fat
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276
kcal
17.8g
Protein
0g
Carbs
22.2g
Fat
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298
kcal
28.7g
Protein
0g
Carbs
19.5g
Fat
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
124
kcal
19.6g
Protein
2.9g
Carbs
3.8g
Fat
Bologna, beef and pork, low fat
230
kcal
11.5g
Protein
2.6g
Carbs
19.3g
Fat
Bologna, beef, low fat
204
kcal
11.8g
Protein
5.2g
Carbs
14.8g
Fat
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307
kcal
22.7g
Protein
0.7g
Carbs
23g
Fat
Frankfurter, beef, low fat
233
kcal
12g
Protein
1.6g
Carbs
9.5g
Fat
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