Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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2,602 foods

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

142 kcal

21.3g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

193 kcal

26.3g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

154 kcal

21.2g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

179 kcal

27.2g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

129 kcal

21.3g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

126 kcal

21.1g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

130 kcal

20.8g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

122 kcal

21.4g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

186 kcal

27.9g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

178 kcal

28g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

141 kcal

21.6g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

137 kcal

21.4g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

276 kcal

17.8g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

298 kcal

28.7g

Protein

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Food Library

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Bologna, beef and pork, low fat

Bologna, beef, low fat

Turkey and pork sausage, fresh, bulk, patty or link, cooked

Frankfurter, beef, low fat

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Food Library

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Bologna, beef and pork, low fat

Bologna, beef, low fat

Turkey and pork sausage, fresh, bulk, patty or link, cooked

Frankfurter, beef, low fat

Ready to level up?

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