Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Veal, loin, chop, separable lean and fat, cooked, grilled
198 kcal
28g
0.2g
Protein
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
199 kcal
25.7g
0.1g
Protein
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
190 kcal
28.6g
0g
Protein
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
174 kcal
30.7g
0g
Protein
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
122 kcal
22.5g
0g
Protein
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
184 kcal
31g
0g
Protein
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
136 kcal
23.4g
0g
Protein
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
136 kcal
22.3g
0g
Protein
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
215 kcal
32.1g
0g
Protein
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
131 kcal
23.1g
0g
Protein
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
175 kcal
26.5g
0g
Protein
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
244 kcal
28g
0g
Protein
Lamb, Australian, imported, fresh, external fat, cooked
538 kcal
16.9g
0g
Protein
Lamb, Australian, imported, fresh, external fat, raw
487 kcal
12.6g
0g
Protein
Lamb, Australian, imported, fresh, seam fat, cooked
554 kcal
13.8g
1.6g
Protein
Lamb, Australian, imported, fresh, seam fat, raw
459 kcal
15.7g
0g
Protein
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
219 kcal
27.5g
0g
Protein
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
187 kcal
21g
0g
Protein
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
204 kcal
29.5g
0g
Protein
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
196 kcal
20.6g
0g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.
