Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
114 exercises
Rope Straight-Arm Pulldown
Equipment: Cable
Learn more ›
Scapular Pull-Up
Equipment: Bodyweight
Learn more ›
Seated Cable Rows
Equipment: Cable
Learn more ›
Seated Good Mornings
Equipment: Barbell
Learn more ›
Seated One-arm Cable Pulley Rows
Equipment: Cable
Learn more ›
Shotgun Row
Equipment: Cable
Learn more ›
Side-Lying Floor Stretch
Equipment: Bodyweight
Learn more ›
Side To Side Chins
Equipment: Bodyweight
Learn more ›
Sled Row
Equipment: Bodyweight
Learn more ›
Smith Machine Behind the Back Shrug
Equipment: Machine
Learn more ›
Smith Machine Bent Over Row
Equipment: Machine
Learn more ›
Smith Machine Upright Row
Equipment: Machine
Learn more ›
Snatch Shrug
Equipment: Barbell
Learn more ›
Spinal Stretch
Equipment: Bodyweight
Learn more ›
Standing Dumbbell Upright Row
Equipment: Dumbbell
Learn more ›
Standing Pelvic Tilt
Equipment: Bodyweight
Learn more ›
Stiff Leg Barbell Good Morning
Equipment: Barbell
Learn more ›
Straight-Arm Pulldown
Equipment: Cable
Learn more ›
Straight Bar Bench Mid Rows
Equipment: Barbell
Learn more ›
Superman
Equipment: Bodyweight
Learn more ›
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.