Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
868 exercises
Romanian Deadlift
Equipment: Barbell
Learn more ›
Romanian Deadlift from Deficit
Equipment: Barbell
Learn more ›
Rope Climb
Equipment: Bodyweight
Learn more ›
Rope Crunch
Equipment: Cable
Learn more ›
Rope Jumping
Equipment: Bodyweight
Learn more ›
Rope Straight-Arm Pulldown
Equipment: Cable
Learn more ›
Round The World Shoulder Stretch
Equipment: Bodyweight
Learn more ›
Rowing, Stationary
Equipment: Machine
Learn more ›
Runner's Stretch
Equipment: Bodyweight
Learn more ›
Running, Treadmill
Equipment: Machine
Learn more ›
Russian Twist
Equipment: Bodyweight
Learn more ›
Sandbag Load
Equipment: Bodyweight
Learn more ›
Scapular Pull-Up
Equipment: Bodyweight
Learn more ›
Scissor Kick
Equipment: Bodyweight
Learn more ›
Scissors Jump
Equipment: Bodyweight
Learn more ›
Seated Band Hamstring Curl
Equipment: Bodyweight
Learn more ›
Seated Barbell Military Press
Equipment: Barbell
Learn more ›
Seated Barbell Twist
Equipment: Barbell
Learn more ›
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Equipment: Dumbbell
Learn more ›
Seated Bent-Over Rear Delt Raise
Equipment: Dumbbell
Learn more ›
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.