Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
868 exercises
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Equipment: Dumbbell
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Seated Biceps
Equipment: Bodyweight
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Seated Cable Rows
Equipment: Cable
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Seated Cable Shoulder Press
Equipment: Cable
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Seated Calf Raise
Equipment: Machine
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Seated Calf Stretch
Equipment: Bodyweight
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Seated Close-Grip Concentration Barbell Curl
Equipment: Barbell
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Seated Dumbbell Curl
Equipment: Dumbbell
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Seated Dumbbell Inner Biceps Curl
Equipment: Dumbbell
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Seated Dumbbell Palms-Down Wrist Curl
Equipment: Dumbbell
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Seated Dumbbell Palms-Up Wrist Curl
Equipment: Dumbbell
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Seated Dumbbell Press
Equipment: Dumbbell
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Seated Flat Bench Leg Pull-In
Equipment: Bodyweight
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Seated Floor Hamstring Stretch
Equipment: Bodyweight
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Seated Front Deltoid
Equipment: Bodyweight
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Seated Glute
Equipment: Bodyweight
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Seated Good Mornings
Equipment: Barbell
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Seated Hamstring
Equipment: Bodyweight
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Seated Hamstring and Calf Stretch
Equipment: Bodyweight
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Seated Head Harness Neck Resistance
Equipment: Bodyweight
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