Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
868 exercises
Seated Leg Curl
Equipment: Machine
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Seated Leg Tucks
Equipment: Bodyweight
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Seated One-Arm Dumbbell Palms-Down Wrist Curl
Equipment: Dumbbell
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Seated One-Arm Dumbbell Palms-Up Wrist Curl
Equipment: Dumbbell
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Seated One-arm Cable Pulley Rows
Equipment: Cable
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Seated Overhead Stretch
Equipment: Bodyweight
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Seated Palm-Up Barbell Wrist Curl
Equipment: Barbell
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Seated Palms-Down Barbell Wrist Curl
Equipment: Barbell
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Seated Side Lateral Raise
Equipment: Dumbbell
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Seated Triceps Press
Equipment: Dumbbell
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Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Equipment: Cable
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See-Saw Press (Alternating Side Press)
Equipment: Dumbbell
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Shotgun Row
Equipment: Cable
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Shoulder Circles
Equipment: Bodyweight
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Shoulder Press - With Bands
Equipment: Resistance Band
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Shoulder Raise
Equipment: Bodyweight
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Shoulder Stretch
Equipment: Bodyweight
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Side-Lying Floor Stretch
Equipment: Bodyweight
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Side Hop-Sprint
Equipment: Bodyweight
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Side Lateral Raise
Equipment: Dumbbell
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