Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Protein

Carbs

Fats

Vegetables

Fruits

Dairy

Nuts

Snacks

Drinks

Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

2 foods

Greek Yogurt

59

kcal

10g

Protein

3.6g

Carbs

0.4g

Fat

Cottage Cheese

98

kcal

11g

Protein

3.4g

Carbs

4.3g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

See membership plans ›Coaching with a human coach ›

Explore more

Exercise Library868+ exercises with images and guides›Diet Plan Library24 ready-made daily plans in grams›Meal PlannerBuild meals with automatic macros›Workout ProgramsReady programs for every goal›Free ToolsCalorie, BMI, body fat and macro calculators›BlogTraining and nutrition articles›

Food database methodology — sources, conventions, and how to cite