Food Library
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8,830 foods
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2,602 foods
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
281
kcal
27.9g
Protein
0g
Carbs
18.8g
Fat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
232
kcal
18g
Protein
0.3g
Carbs
17.6g
Fat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
238
kcal
17.7g
Protein
0.3g
Carbs
18.4g
Fat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
222
kcal
18.4g
Protein
0.4g
Carbs
16.3g
Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
271
kcal
24.9g
Protein
0g
Carbs
19g
Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
285
kcal
23.9g
Protein
0g
Carbs
21.1g
Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
248
kcal
26.3g
Protein
0g
Carbs
15.9g
Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
228
kcal
19.3g
Protein
0.1g
Carbs
16.7g
Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
241
kcal
18.7g
Protein
0.2g
Carbs
18.4g
Fat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
208
kcal
20.1g
Protein
0g
Carbs
14.1g
Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360
kcal
24.2g
Protein
0g
Carbs
29.2g
Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372
kcal
23.3g
Protein
0g
Carbs
30.9g
Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341
kcal
25.6g
Protein
0g
Carbs
26.6g
Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324
kcal
16.1g
Protein
0.8g
Carbs
28.4g
Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336
kcal
15.8g
Protein
0.9g
Carbs
29.9g
Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305
kcal
16.8g
Protein
0.6g
Carbs
26.2g
Fat
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173
kcal
29g
Protein
0g
Carbs
6.4g
Fat
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
132
kcal
23g
Protein
0g
Carbs
4.4g
Fat
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
181
kcal
28.3g
Protein
0.7g
Carbs
7.2g
Fat
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
189
kcal
28.2g
Protein
1.1g
Carbs
8g
Fat
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