Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
256
kcal
26.8g
Protein
0g
Carbs
15.7g
Fat
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172
kcal
30.5g
Protein
0g
Carbs
4.6g
Fat
Pork, cured, ham, boneless, extra lean and regular, unheated
162
kcal
18.3g
Protein
2.3g
Carbs
8.4g
Fat
Pork, cured, ham, boneless, extra lean and regular, roasted
165
kcal
22g
Protein
0.5g
Carbs
7.7g
Fat
Pork, cured, ham, extra lean and regular, canned, unheated
144
kcal
18g
Protein
0g
Carbs
7.5g
Fat
Pork, cured, ham, extra lean and regular, canned, roasted
167
kcal
20.9g
Protein
0.5g
Carbs
8.4g
Fat
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
196
kcal
29.4g
Protein
0g
Carbs
7.9g
Fat
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216
kcal
18.9g
Protein
0g
Carbs
14.9g
Fat
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
238
kcal
26.4g
Protein
0g
Carbs
13.9g
Fat
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
229
kcal
26.7g
Protein
0g
Carbs
13.6g
Fat
Pork, fresh, backribs, separable lean and fat, raw
224
kcal
19.1g
Protein
0g
Carbs
16.3g
Fat
Pork, fresh, backribs, separable lean and fat, cooked, roasted
292
kcal
23g
Protein
0g
Carbs
21.5g
Fat
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211
kcal
19.9g
Protein
0g
Carbs
14g
Fat
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255
kcal
26.3g
Protein
0g
Carbs
15.8g
Fat
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260
kcal
27.6g
Protein
0g
Carbs
15.8g
Fat
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273
kcal
25.8g
Protein
0g
Carbs
18.1g
Fat
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252
kcal
27g
Protein
0g
Carbs
15.2g
Fat
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152
kcal
21.8g
Protein
0g
Carbs
6.5g
Fat
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211
kcal
27.9g
Protein
0g
Carbs
10.1g
Fat
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216
kcal
29.5g
Protein
0g
Carbs
10.1g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
