Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
256 kcal
26.8g
0g
Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172 kcal
30.5g
0g
Protein
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcal
18.3g
2.3g
Protein
Pork, cured, ham, boneless, extra lean and regular, roasted
165 kcal
22g
0.5g
Protein
Pork, cured, ham, extra lean and regular, canned, unheated
144 kcal
18g
0g
Protein
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcal
20.9g
0.5g
Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
196 kcal
29.4g
0g
Protein
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216 kcal
18.9g
0g
Protein
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
238 kcal
26.4g
0g
Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
229 kcal
26.7g
0g
Protein
Pork, fresh, backribs, separable lean and fat, raw
224 kcal
19.1g
0g
Protein
Pork, fresh, backribs, separable lean and fat, cooked, roasted
292 kcal
23g
0g
Protein
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211 kcal
19.9g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 kcal
26.3g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260 kcal
27.6g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273 kcal
25.8g
0g
Protein
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252 kcal
27g
0g
Protein
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
21.8g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 kcal
27.9g
0g
Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 kcal
29.5g
0g
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