Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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2,602 foods
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
147
kcal
20.6g
Protein
0g
Carbs
7.1g
Fat
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
208
kcal
27.4g
Protein
0.4g
Carbs
10.7g
Fat
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
192
kcal
25.1g
Protein
0g
Carbs
10.1g
Fat
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
162
kcal
26.3g
Protein
0g
Carbs
6.3g
Fat
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
376
kcal
20.5g
Protein
0.1g
Carbs
32.6g
Fat
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
337
kcal
16.2g
Protein
0.3g
Carbs
30.1g
Fat
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
247
kcal
29.6g
Protein
0g
Carbs
14.2g
Fat
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
186
kcal
18.4g
Protein
0.7g
Carbs
12.1g
Fat
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
212
kcal
24.3g
Protein
0g
Carbs
12.8g
Fat
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
332
kcal
21.5g
Protein
0.4g
Carbs
27.1g
Fat
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
274
kcal
21.1g
Protein
0.1g
Carbs
21g
Fat
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
273
kcal
16.6g
Protein
0.2g
Carbs
22.9g
Fat
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
157
kcal
29g
Protein
0g
Carbs
4.6g
Fat
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
122
kcal
21.4g
Protein
0g
Carbs
4g
Fat
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
307
kcal
28.5g
Protein
0g
Carbs
21.4g
Fat
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
231
kcal
17.4g
Protein
0.1g
Carbs
17.9g
Fat
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
287
kcal
21.4g
Protein
0.1g
Carbs
22.3g
Fat
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
252
kcal
16.9g
Protein
0.2g
Carbs
20.4g
Fat
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
322
kcal
26.8g
Protein
0.1g
Carbs
23.9g
Fat
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
275
kcal
17g
Protein
0.2g
Carbs
22.8g
Fat
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