Food Library
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8,830 foods
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8,830 foods
Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
238 kcal
26.3g
1.1g
Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
249 kcal
25.5g
0.4g
Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
191 kcal
19.9g
0g
Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 kcal
19.7g
0g
Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
179 kcal
20.1g
0g
Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
239 kcal
27.4g
0.6g
Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
253 kcal
26.8g
0.6g
Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
219 kcal
28.3g
0.4g
Protein
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
228 kcal
27g
1g
Protein
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
239 kcal
26.8g
1.1g
Protein
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
213 kcal
27.1g
0.9g
Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
187 kcal
21.1g
0.3g
Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 kcal
20.8g
0.6g
Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
170 kcal
21.6g
0g
Protein
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
234 kcal
17.7g
0g
Protein
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
138 kcal
20.9g
0g
Protein
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
191 kcal
20.2g
0g
Protein
Beef, Australian, imported, grass-fed, external fat, raw
509 kcal
11.3g
0.4g
Protein
Beef, Australian, imported, grass-fed, seam fat, raw
562 kcal
9.6g
1.1g
Protein
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 kcal
6.5g
0g
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