Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)

8,830 foods

Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

238 kcal
26.3g
1.1g
Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

249 kcal
25.5g
0.4g
Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

191 kcal
19.9g
0g
Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

199 kcal
19.7g
0g
Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

179 kcal
20.1g
0g
Protein

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

239 kcal
27.4g
0.6g
Protein

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

253 kcal
26.8g
0.6g
Protein

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

219 kcal
28.3g
0.4g
Protein

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

228 kcal
27g
1g
Protein

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

239 kcal
26.8g
1.1g
Protein

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

213 kcal
27.1g
0.9g
Protein

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

187 kcal
21.1g
0.3g
Protein

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

199 kcal
20.8g
0.6g
Protein

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

170 kcal
21.6g
0g
Protein

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

234 kcal
17.7g
0g
Protein

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

138 kcal
20.9g
0g
Protein

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

191 kcal
20.2g
0g
Protein

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal
11.3g
0.4g
Protein

Beef, Australian, imported, grass-fed, seam fat, raw

562 kcal
9.6g
1.1g
Protein

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

596 kcal
6.5g
0g

Ready to level up?

Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.

Explore more