Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
868 exercises
One-Arm Side Deadlift
Equipment: Barbell
Learn more ›
One-Arm Side Laterals
Equipment: Dumbbell
Learn more ›
One-Legged Cable Kickback
Equipment: Cable
Learn more ›
One Arm Against Wall
Equipment: Bodyweight
Learn more ›
One Arm Chin-Up
Equipment: Bodyweight
Learn more ›
One Arm Dumbbell Bench Press
Equipment: Dumbbell
Learn more ›
One Arm Dumbbell Preacher Curl
Equipment: Dumbbell
Learn more ›
One Arm Floor Press
Equipment: Barbell
Learn more ›
One Arm Lat Pulldown
Equipment: Cable
Learn more ›
One Arm Pronated Dumbbell Triceps Extension
Equipment: Dumbbell
Learn more ›
One Arm Supinated Dumbbell Triceps Extension
Equipment: Dumbbell
Learn more ›
One Half Locust
Equipment: Bodyweight
Learn more ›
One Handed Hang
Equipment: Bodyweight
Learn more ›
One Knee To Chest
Equipment: Bodyweight
Learn more ›
One Leg Barbell Squat
Equipment: Barbell
Learn more ›
Open Palm Kettlebell Clean
Equipment: Kettlebell
Learn more ›
Otis-Up
Equipment: Bodyweight
Learn more ›
Overhead Cable Curl
Equipment: Cable
Learn more ›
Overhead Lat
Equipment: Bodyweight
Learn more ›
Overhead Slam
Equipment: Bodyweight
Learn more ›
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.