Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
868 exercises
Chin To Chest Stretch
Equipment: Bodyweight
Learn more ›
Circus Bell
Equipment: Bodyweight
Learn more ›
Clean
Equipment: Barbell
Learn more ›
Clean Deadlift
Equipment: Barbell
Learn more ›
Clean Pull
Equipment: Barbell
Learn more ›
Clean Shrug
Equipment: Barbell
Learn more ›
Clean and Jerk
Equipment: Barbell
Learn more ›
Clean and Press
Equipment: Barbell
Learn more ›
Clean from Blocks
Equipment: Barbell
Learn more ›
Clock Push-Up
Equipment: Bodyweight
Learn more ›
Close-Grip Barbell Bench Press
Equipment: Barbell
Learn more ›
Close-Grip Dumbbell Press
Equipment: Dumbbell
Learn more ›
Close-Grip EZ-Bar Curl with Band
Equipment: Barbell
Learn more ›
Close-Grip EZ-Bar Press
Equipment: Barbell
Learn more ›
Close-Grip EZ Bar Curl
Equipment: Barbell
Learn more ›
Close-Grip Front Lat Pulldown
Equipment: Cable
Learn more ›
Close-Grip Push-Up off of a Dumbbell
Equipment: Bodyweight
Learn more ›
Close-Grip Standing Barbell Curl
Equipment: Barbell
Learn more ›
Cocoons
Equipment: Bodyweight
Learn more ›
Conan's Wheel
Equipment: Bodyweight
Learn more ›
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.