Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Pork, cured, ham, whole, separable lean and fat, unheated
246 kcal
18.5g
0.1g
Protein
Pork, cured, ham, whole, separable lean only, unheated
147 kcal
22.3g
0.1g
Protein
Pork, cured, ham, whole, separable lean only, roasted
157 kcal
25.1g
0g
Protein
USDA Commodity, pork, canned
196 kcal
19.4g
0.6g
Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
162 kcal
30g
0g
Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
201 kcal
21.1g
0g
Protein
Pork, cured, salt pork, raw
748 kcal
5g
0g
Protein
Pork, cured, separable fat (from ham and arm picnic), unheated
579 kcal
5.7g
0.1g
Protein
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcal
7.6g
0g
Protein
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280 kcal
20.4g
0g
Protein
Pork, cured, shoulder, arm picnic, separable lean only, roasted
170 kcal
24.9g
0g
Protein
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
16.5g
0g
Protein
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcal
17.3g
0.4g
Protein
Pork, fresh, variety meats and by-products, feet, cooked, simmered
238 kcal
21.9g
0g
Protein
Pork, fresh, variety meats and by-products, tail, raw
378 kcal
17.8g
0g
Protein
Pork, fresh, variety meats and by-products, tail, cooked, simmered
396 kcal
17g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195 kcal
29.6g
0g
Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
211 kcal
28.8g
0g
Protein
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
256 kcal
25g
0g
Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
238 kcal
27.6g
0g
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