Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

7 foods

Vegetables

Broccoli

kcal

2.8g

Protein

Carbs

0.4g

Fat

Vegetables

Spinach

kcal

2.9g

Protein

3.6g

Carbs

0.4g

Fat

Vegetables

Cucumber

kcal

0.7g

Protein

3.6g

Carbs

0.1g

Fat

Vegetables

Tomato

kcal

0.9g

Protein

3.9g

Carbs

0.2g

Fat

Vegetables

Zucchini

kcal

1.2g

Protein

3.1g

Carbs

0.3g

Fat

Vegetables

Cauliflower

kcal

1.9g

Protein

Carbs

0.3g

Fat

Vegetables

Lettuce

kcal

1.4g

Protein

2.9g

Carbs

0.2g

Fat

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Food database methodology — sources, conventions, and how to cite