Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Protein
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
146 kcal
18g
0g
Protein
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
180 kcal
24.7g
0.1g
Protein
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
215 kcal
20.7g
0.2g
Protein
Chicken, dark meat, thigh, meat and skin, with added solution, raw
197 kcal
16.6g
0g
Protein
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
214 kcal
23.5g
0.1g
Protein
Chicken, broiler, rotisserie, BBQ, back meat only
212 kcal
21.9g
0.3g
Protein
Turkey, dark meat from whole, meat only, with added solution, raw
115 kcal
19.3g
0.1g
Protein
Turkey, dark meat, meat only, with added solution, cooked, roasted
158 kcal
26.1g
0g
Protein
Turkey from whole, light meat, meat only, with added solution, raw
101 kcal
21.5g
0g
Protein
Turkey from whole, light meat, meat only, with added solution, cooked, roasted
127 kcal
27g
0g
Protein
Turkey, skin from whole (light and dark), with added solution, raw
381 kcal
12.3g
0.2g
Protein
Turkey, skin from whole, (light and dark), with added solution, roasted
451 kcal
22.1g
0g
Protein
Turkey, dark meat from whole, meat and skin, with added solution, raw
169 kcal
17.8g
0.1g
Protein
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
199 kcal
25.6g
0g
Protein
Turkey from whole, light meat, meat and skin, with added solution, raw
147 kcal
20g
0.1g
Protein
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
157 kcal
26.5g
0g
Protein
Turkey, whole, meat only, with added solution, raw
105 kcal
20.9g
0.1g
Protein
Turkey, whole, meat only, with added solution, roasted
140 kcal
26.6g
0g
Protein
Turkey, whole, meat and skin, with added solution, raw
158 kcal
19g
0.1g
Protein
Turkey, whole, meat and skin, with added solution, roasted
176 kcal
26.1g
0g
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