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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)

8,830 foods

Protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 kcal
18g
0g
Protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

180 kcal
24.7g
0.1g
Protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 kcal
20.7g
0.2g
Protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 kcal
16.6g
0g
Protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

214 kcal
23.5g
0.1g
Protein

Chicken, broiler, rotisserie, BBQ, back meat only

212 kcal
21.9g
0.3g
Protein

Turkey, dark meat from whole, meat only, with added solution, raw

115 kcal
19.3g
0.1g
Protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 kcal
26.1g
0g
Protein

Turkey from whole, light meat, meat only, with added solution, raw

101 kcal
21.5g
0g
Protein

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 kcal
27g
0g
Protein

Turkey, skin from whole (light and dark), with added solution, raw

381 kcal
12.3g
0.2g
Protein

Turkey, skin from whole, (light and dark), with added solution, roasted

451 kcal
22.1g
0g
Protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 kcal
17.8g
0.1g
Protein

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 kcal
25.6g
0g
Protein

Turkey from whole, light meat, meat and skin, with added solution, raw

147 kcal
20g
0.1g
Protein

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157 kcal
26.5g
0g
Protein

Turkey, whole, meat only, with added solution, raw

105 kcal
20.9g
0.1g
Protein

Turkey, whole, meat only, with added solution, roasted

140 kcal
26.6g
0g
Protein

Turkey, whole, meat and skin, with added solution, raw

158 kcal
19g
0.1g
Protein

Turkey, whole, meat and skin, with added solution, roasted

176 kcal
26.1g
0g

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