مكتبة الأطعمة
ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
145 kcal
21.2g
0.4g
بروتين
Beef, ground, patties, frozen, cooked, broiled
295 kcal
23.1g
0g
بروتين
Beef, variety meats and by-products, brain, raw
143 kcal
10.9g
1.1g
بروتين
Beef, variety meats and by-products, brain, cooked, pan-fried
196 kcal
12.6g
0g
بروتين
Beef, variety meats and by-products, brain, cooked, simmered
151 kcal
11.7g
1.5g
بروتين
Beef, variety meats and by-products, heart, raw
112 kcal
17.7g
0.1g
بروتين
Beef, variety meats and by-products, heart, cooked, simmered
165 kcal
28.5g
0.1g
بروتين
Beef, variety meats and by-products, kidneys, raw
99 kcal
17.4g
0.3g
بروتين
Beef, variety meats and by-products, kidneys, cooked, simmered
158 kcal
27.3g
0g
بروتين
Beef, variety meats and by-products, liver, raw
135 kcal
20.4g
3.9g
بروتين
Beef, variety meats and by-products, liver, cooked, braised
191 kcal
29.1g
5.1g
بروتين
Beef, variety meats and by-products, liver, cooked, pan-fried
175 kcal
26.5g
5.2g
بروتين
Beef, variety meats and by-products, lungs, raw
92 kcal
16.2g
0g
بروتين
Beef, variety meats and by-products, lungs, cooked, braised
120 kcal
20.4g
0g
بروتين
Beef, variety meats and by-products, mechanically separated beef, raw
276 kcal
15g
0g
بروتين
Beef, variety meats and by-products, pancreas, raw
235 kcal
15.7g
0g
بروتين
Beef, variety meats and by-products, pancreas, cooked, braised
271 kcal
27.1g
0g
بروتين
Beef, variety meats and by-products, spleen, raw
105 kcal
18.3g
0g
بروتين
Beef, variety meats and by-products, spleen, cooked, braised
145 kcal
25.1g
0g
بروتين
Beef, variety meats and by-products, suet, raw
854 kcal
1.5g
0g
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