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مكتبة الأطعمة

ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, cured, sausage, cooked, smoked

312 kcal
14.1g
2.4g
بروتين

Beef, cured, smoked, chopped beef

133 kcal
20.2g
1.9g
بروتين

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

178 kcal
19.2g
0.7g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

230 kcal
28.4g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

233 kcal
28.2g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

203 kcal
28.6g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

203 kcal
29.9g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

206 kcal
29.5g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

188 kcal
29.9g
0g
بروتين

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

291 kcal
26.8g
0g
بروتين

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

218 kcal
29.8g
0g
بروتين

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

213 kcal
32.9g
0g
بروتين

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

205 kcal
33.3g
0g
بروتين

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

358 kcal
23.5g
0g
بروتين

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

244 kcal
28.1g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

297 kcal
28.9g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

283 kcal
29.2g
0g
بروتين

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

212 kcal
33.4g
0g
بروتين

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

195 kcal
33.4g
0g
بروتين

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

334 kcal
27.2g
0g

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