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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, cured, sausage, cooked, smoked
312 kcal
14.1g
2.4g
بروتين
Beef, cured, smoked, chopped beef
133 kcal
20.2g
1.9g
بروتين
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178 kcal
19.2g
0.7g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
230 kcal
28.4g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
233 kcal
28.2g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
203 kcal
28.6g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
203 kcal
29.9g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
206 kcal
29.5g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
188 kcal
29.9g
0g
بروتين
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
26.8g
0g
بروتين
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcal
29.8g
0g
بروتين
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcal
32.9g
0g
بروتين
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcal
33.3g
0g
بروتين
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcal
23.5g
0g
بروتين
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcal
28.1g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcal
28.9g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcal
29.2g
0g
بروتين
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcal
33.4g
0g
بروتين
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 kcal
33.4g
0g
بروتين
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcal
27.2g
0g
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