مكتبة الأطعمة
ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.
٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcal
26.4g
0g
بروتين
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcal
27.2g
0g
بروتين
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcal
31.1g
0g
بروتين
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcal
30.4g
0g
بروتين
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216 kcal
30.7g
0g
بروتين
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
372 kcal
22.8g
0g
بروتين
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
331 kcal
23.5g
0g
بروتين
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238 kcal
27.5g
0g
بروتين
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253 kcal
27.5g
0g
بروتين
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 kcal
27.5g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249 kcal
27.3g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
312 kcal
24.7g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285 kcal
24.9g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193 kcal
29.4g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225 kcal
28g
0g
بروتين
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
198 kcal
28g
0g
بروتين
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
223 kcal
33.6g
0g
بروتين
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 kcal
27.4g
0g
بروتين
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
230 kcal
32.7g
0g
بروتين
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199 kcal
26.8g
0g
جاهز توصل لمستوى أعلى؟
اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.
