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مكتبة الأطعمة

ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

217 kcal
34.4g
0g
بروتين

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

175 kcal
28.1g
0g
بروتين

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

214 kcal
34g
0g
بروتين

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

177 kcal
27.8g
0g
بروتين

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

223 kcal
33.1g
0g
بروتين

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

185 kcal
27.2g
0g
بروتين

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

206 kcal
34.9g
0g
بروتين

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

169 kcal
28.3g
0g
بروتين

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

167 kcal
29.7g
0g
بروتين

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

171 kcal
29.8g
0g
بروتين

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

162 kcal
29.4g
0g
بروتين

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

163 kcal
29.9g
0g
بروتين

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

166 kcal
29.9g
0g
بروتين

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

157 kcal
29.5g
0g
بروتين

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

188 kcal
26.8g
0g
بروتين

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

196 kcal
27g
0g
بروتين

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

181 kcal
26.6g
0g
بروتين

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

174 kcal
27.5g
0g
بروتين

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

176 kcal
27.7g
0g
بروتين

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

149 kcal
27.4g
0g

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