مكتبة الأطعمة
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
217 kcal
34.4g
0g
بروتين
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 kcal
28.1g
0g
بروتين
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214 kcal
34g
0g
بروتين
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcal
27.8g
0g
بروتين
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
223 kcal
33.1g
0g
بروتين
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 kcal
27.2g
0g
بروتين
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
206 kcal
34.9g
0g
بروتين
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcal
28.3g
0g
بروتين
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167 kcal
29.7g
0g
بروتين
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
171 kcal
29.8g
0g
بروتين
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
162 kcal
29.4g
0g
بروتين
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
163 kcal
29.9g
0g
بروتين
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
166 kcal
29.9g
0g
بروتين
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
157 kcal
29.5g
0g
بروتين
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
188 kcal
26.8g
0g
بروتين
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
196 kcal
27g
0g
بروتين
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
181 kcal
26.6g
0g
بروتين
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
174 kcal
27.5g
0g
بروتين
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
176 kcal
27.7g
0g
بروتين
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
149 kcal
27.4g
0g
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