Skip to content

مكتبة الأطعمة

ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

183 kcal
30.6g
0g
بروتين

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

188 kcal
30.3g
0g
بروتين

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 kcal
30.8g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

276 kcal
24g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

283 kcal
23.6g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

267 kcal
24.5g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

155 kcal
22.3g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

213 kcal
28.2g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

212 kcal
26.1g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

224 kcal
25.5g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

145 kcal
22.6g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

203 kcal
28.9g
0g
بروتين

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

194 kcal
26.9g
0g
بروتين

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

247 kcal
24.2g
0g
بروتين

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

258 kcal
24.1g
0g
بروتين

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

230 kcal
24.4g
0g
بروتين

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

153 kcal
22.2g
0g
بروتين

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

212 kcal
27.9g
0g
بروتين

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

198 kcal
26g
0g
بروتين

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

144 kcal
22.4g
0g

جاهز توصل لمستوى أعلى؟

اشترك في عضوية Alkemos: خطط تدريب وتغذية مخصصة، متابعة مع مدربين معتمدين، وكل الأدوات البريميوم بدون إعلانات.

استكشف المزيد من الموقع