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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
183 kcal
30.6g
0g
بروتين
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
188 kcal
30.3g
0g
بروتين
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 kcal
30.8g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
276 kcal
24g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
283 kcal
23.6g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
267 kcal
24.5g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
155 kcal
22.3g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
213 kcal
28.2g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
26.1g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
224 kcal
25.5g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 kcal
22.6g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
203 kcal
28.9g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
194 kcal
26.9g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
247 kcal
24.2g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
258 kcal
24.1g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
230 kcal
24.4g
0g
بروتين
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
153 kcal
22.2g
0g
بروتين
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
212 kcal
27.9g
0g
بروتين
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
198 kcal
26g
0g
بروتين
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
144 kcal
22.4g
0g
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