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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
206 kcal
28.4g
0g
بروتين
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 kcal
26g
0g
بروتين
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 kcal
33.9g
0g
بروتين
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
151 kcal
20.5g
0g
بروتين
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156 kcal
20.2g
0g
بروتين
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
145 kcal
20.8g
0g
بروتين
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
182 kcal
29.9g
0g
بروتين
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
162 kcal
30.1g
0g
بروتين
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166 kcal
30.2g
0g
بروتين
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
158 kcal
29.8g
0g
بروتين
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 kcal
25.6g
0g
بروتين
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241 kcal
23.9g
0g
بروتين
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 kcal
22.9g
0g
بروتين
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
277 kcal
25.4g
0g
بروتين
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
14.3g
0g
بروتين
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
157 kcal
19.7g
0.2g
بروتين
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
196 kcal
28.1g
0g
بروتين
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
202 kcal
28.3g
0g
بروتين
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
187 kcal
28g
0g
بروتين
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 kcal
20.4g
0g
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